How to avoid self-sabotage
On my personal journey as a Professional Life Coach, I like reading curious and inspiring stories to share with people […]
When having low self-esteem is a matter of “fun”
“I’m not up!” “I’m useless.” “It was all my fault.” “People don’t consider me.” “I’ll never make it!” “I’ll never
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What happens when staying on the surface because of fear of judgement?
The fear of making a mistake and the fear of judgement from yourself or others are two mental cages that
What happens when staying on the surface because of fear of judgement? Read More »
How to not to procrastinate (Did you know procrastination costs you?)
What happens when you have a long list of things to do and your times are tight? The temptation is
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Is there a “vaccine” for stress, too? (Some useful tips to manage it!)
The word “stress” refers to the response people have when facing circumstances that force them to act, change or adapt
Is there a “vaccine” for stress, too? (Some useful tips to manage it!) Read More »
With a “no”, you are free to go, with a “yes”, you are in a mess (aka How to learn to say “no”)
Do you find it easier to answer “yes” or say “no”? How come a little word like “no” can create
How bad habits chain your working productivity
Have you ever felt as if your behaviours repeated themselves just like a broken record? This happens because you are
The ‘corrosive effect’ of anger (aka ‘how to effectively manage anger’)
What’s your experience with anger? Can you perceive when it arises? How do you manage anger? Anger is an emotion
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The “dark side” of the perfectionist
In my adolescence, I remember to have been a perfectionist. I was continuously obsessed by the research of perfection in
The extraordinariness of being in balance (what’s work-life balance?)
Have you ever heard of “work-life balance”? To be honest, it’s a common topic, nowadays, but it deserves to be
The extraordinariness of being in balance (what’s work-life balance?) Read More »