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Do you find it easier to answer “yes” or say “no”? How come a little word like “no” can create […]

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Have you ever felt as if your behaviors repeated themselves just like a broken record? This happens because you are […]

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What’s your experience with anger? Can you perceive when it arises? How do you manage anger? Anger is an emotion […]

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In my adolescence, I remember to have been a perfectionist. I was continuously obsessed by the research of perfection in […]

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Have you ever heard of “work-life balance”? To be honest, it’s a common topic, nowadays, but it deserves to be […]

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How do you approach diversity? Ever heard of Coaching for inclusion? If not, I would like the introduce the topic […]

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Never understood why time management is important? Everyone hears, almost on a daily basis, of the importance of money, with […]

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Empathy is at the basis of the building of any valuable relationship, when we are able to see things through […]

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Why is it so difficult and we tend to feel resistance to change? Even when we perceive dissatisfaction or unhappiness, […]

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“It won’t work!”, “I can’t do it!”, “This is no time!” are only some examples of implicit assumptions we often […]

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