How bad habits chain your working productivity
Have you ever felt as if your behaviours repeated themselves just like a broken record? This happens because you are […]
The ‘corrosive effect’ of anger (aka ‘how to effectively manage anger’)
What’s your experience with anger? Can you perceive when it arises? How do you manage anger? Anger is an emotion
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The “dark side” of the perfectionist
In my adolescence, I remember to have been a perfectionist. I was continuously obsessed by the research of perfection in
The extraordinariness of being in balance (what’s work-life balance?)
Have you ever heard of “work-life balance”? To be honest, it’s a common topic, nowadays, but it deserves to be
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The pinwheel of diversity (aka Coaching for inclusion)
How do you approach diversity? Ever heard of Coaching for Inclusion? If not, I would like the introduce the topic
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How’d you spend your only coin? (why time management is important)
Never understood why time management is important? Everyone hears, almost on a daily basis, of the importance of money, with
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Is your communication empathic?
Empathy is at the basis of the building of any valuable relationship, when we are able to see things through
How do you face the resistance to change?
Why is it so difficult and we tend to feel resistance to change? Even when we perceive dissatisfaction or unhappiness,
The spectacles of limiting beliefs
“It won’t work!”, “I can’t do it!”, “This is no time!” are only some examples of implicit assumptions we often
The illusion to effectively communicate
Modern society requires people to be able to effectively communicate on several levels. In many cases, conventions, biases, and wrong