Changing habits

Interpersonal relationships with family members, work colleagues and friends are fundamentally based on social awareness and respect for the needs of others, without which disagreements and misunderstandings will easily emerge. Improving one’s interpersonal relationships is a process of change linked to happiness, well-being and one’s self-realization. A quality relationship, emotional or work, starts from knowing […]

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Listening is a simple concept but it is not always one easy to execute appropriately in day-to-day conversations In order to succeed in any area, it’s important that we maintain good listening skills as well. Here is a tip for effective listening: ESTABLISH VISUAL CONTACT DURING LISTENING. This technique is the most basic and the […]

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The art of listening is not just about hearing what people say. After carefully listening, if there are things that don’t make sense, ask for clarification. There could be here some aspects of the conversation that seem unclear or confusing. So, ask for more information about it without interrupting the speaker It’s a skill that […]

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. Tips for being a good listener A good listener is someone who is able to listen, understand and process what the speaker is saying. Active listening means that you are not only listening. To what the person is saying but also taking in cues from their tone and body language. Active listening is an […]

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How to create a growth mindset If you centre on the result, you’ll be disheartened, for the most part at the start. Instep, attempt to analyze the method itself. Have you been diligent? Is attempted difficulty sufficient? Looked for elective activities? Center on your execution and the comes about will come. Today’s trade world is […]

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Personal experiences of effective management Direct experiences are primarily responsible for building a sense of self-efficacy. In particular, it is the perception of the quality of your performance that affects this. The factors that influence it are basically: the basic belief in your abilities, the difficulty of the task, the quality of commitment and help […]

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Do you ever have the feeling of not being prepared to face a particular situation or of not feeling up to the circumstances? You may feel insecure, don’t believe in your abilities, and think you’re not smart enough, unlike the people you know. Regarding these feelings, we often hear about the concept of self-esteem and […]

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Every day, the top of each of us is crowded with many thoughts. Sometimes, these are pleasant thoughts, other times helpful thoughts. Then, there are thoughts about your future and other times they’re harmful thoughts. In particular, there are times when automatic negative thinking invades the mind. This happens even if you tend to have […]

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Have you ever procrastinated? For better or for worse all folks have had to affect procrastination a minimum of once in our lives. You recognize precisely what you would like to try to do. Yet, you waste tons of time wasting on useless activities or wandering the web aimlessly. This tendency to always postpone that, […]

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