Changing habits
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“I’m not up!” “I’m useless.” “It was all my fault.” “People don’t consider me.” “I’ll never make it!” “I’ll never […]
The fear of making a mistake and the fear of judgement from yourself or others are two mental cages that […]
What happens when you have a long list of things to do and your times are tight? The temptation is […]
The word “stress” refers to the response people have when facing circumstances that force them to act, change or adapt […]
Do you find it easier to answer “yes” or say “no”? How come a little word like “no” can create […]
Have you ever felt as if your behaviors repeated themselves just like a broken record? This happens because you are […]
In my adolescence, I remember to have been a perfectionist. I was continuously obsessed by the research of perfection in […]
Have you ever heard of “work-life balance”? To be honest, it’s a common topic, nowadays, but it deserves to be […]
Why is it so difficult and we tend to feel resistance to change? Even when we perceive dissatisfaction or unhappiness, […]
Changing means questioning what we are doing and how we are doing it. We need to be willing to make […]
