Changing habits
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Do you find it easier to answer “yes” or say “no”? How come a little word like “no” can create many problems in pronouncing it? Because it brings a series of negative emotions that are difficult to tolerate. A “no” can hurt, disappoint or irritate the person you’re saying it to. Furthermore, if you hope […]
Have you ever felt as if your behaviors repeated themselves just like a broken record? This happens because you are not in control of your bad habits (the negative behavior patterns that you repeat over time). Procrastination, impulsive browsing, multitasking, blaming others, and perfectionism are some examples of habits that can lead to a drastic […]
In my adolescence, I remember to have been a perfectionist. I was continuously obsessed by the research of perfection in anything I did. I procrastinated many activities this way, without realizing it. Over time, I understood this attitude made me waste a lot of time revising and redoing things without concluding. I decided a change […]
Have you ever heard of “work-life balance”? To be honest, it’s a common topic, nowadays, but it deserves to be explained. Let’s start with a short example. Do you remember when, as a kid, you took the first step into learning how to ride a bike? What’s your struggle? The balance. At that time, you […]
Why is it so difficult and we tend to feel resistance to change? Even when we perceive dissatisfaction or unhappiness, letting go of some aspects of our lives seems to be an impossible task. What prevents us from doing this? Resistance to change is a human instinct, a physiological fact that has to do with the […]
Changing means questioning what we are doing and how we are doing it. We need to be willing to make changes to all levels of the organization. How to cope with changing, and where to begin? From culture. When we take into consideration the values that firstly led our actions and defined our goals, we […]
