Happyness

The fear of making a mistake and the fear of judgement from yourself or others are two mental cages that many people experience in their daily lives and that most block them in their path of change. When you decide to change your life, be it business or private, it is easy to deal with […]

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What happens when you have a long list of things to do and your times are tight? The temptation is strong. Don’t be afraid to tell the truth. The phrase “I’ll do it tomorrow” is very common and you’d be in good company! Procrastination means intentionally and habitually putting off things you know should be […]

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The word “stress” refers to the response people have when facing circumstances that force them to act, change or adapt in some way, to maintain balance or to keep that situation in balance. The circumstances themselves are called “stressors”. This stress response, also known as the “fight-or-flight” response, triggers several involuntary changes in your body, […]

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What’s your experience with anger? Can you perceive when it arises? How do you manage anger? Anger is an emotion that expresses compulsion and frustration in the face of something you perceive as an injustice, annoyance or threat. It can be triggered by internal and external causes or the memory of traumatic events. It is […]

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Have you ever heard of “work-life balance”? To be honest, it’s a common topic, nowadays, but it deserves to be explained. Let’s start with a short example. Do you remember when, as a kid, you took the first step into learning how to ride a bike? What’s your struggle? The balance. At that time, you […]

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“It won’t work!”, “I can’t do it!”, “This is no time!” are only some examples of implicit assumptions we often hear pronouncing by many people, and even by ourselves. These ones, together with limiting beliefs, work like “distorting spectacles” that block, limit, and force us to take or not take some particular actions by putting […]

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We often hear of denying the power of some of our emotions because they might negatively affect us. This way, how could we deny something that is part of our real essence? In each emotion are hidden power and a tendency to take action. It’s what makes us move towards a possible goal. Emotions give […]

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My whole childhood was characterized by constant research for the unexplored, anything that was unknown or not clear enough. Over time, my thirst for research for all the questions I had was limited by a very common sensation: fear. What attracted me before, then began to scare me. Why? Because it is easier to follow […]

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What is the power of a dream? During our childhood dreams were our best friends, the good companions that would have been part of our path for the rest of our life. What happened then? Many of those have been replaced by “fake” achievements. Just like that guy who, after many years came back just […]

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Many people often talk about fortune and their desire to be lucky. But what is “fortune”? Philosopher Seneca once said, “Luck is what happens when preparation meets opportunity”. We could say that we ourselves build our own luck by striving day by day to achieve our goals. So, it is a matter of how much […]

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