Happyness

Work takes up most of some time if you consider that, on average, you spend a minimum of one-third of your day working. It’s an aspect of your life that is of considerable importance not only to your sustenance and personal aspiration but also to your mental balance. Very often, it happens to experience particularly […]

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Do you ever have the feeling of not being prepared to face a particular situation or of not feeling up to the circumstances? You may feel insecure, don’t believe in your abilities, and think you’re not smart enough, unlike the people you know. Regarding these feelings, we often hear about the concept of self-esteem and […]

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Every day, the top of each of us is crowded with many thoughts. Sometimes, these are pleasant thoughts, other times helpful thoughts. Then, there are thoughts about your future and other times they’re harmful thoughts. In particular, there are times when automatic negative thinking invades the mind. This happens even if you tend to have […]

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Have you ever procrastinated? For better or for worse all folks have had to affect procrastination a minimum of once in our lives. You recognize precisely what you would like to try to do. Yet, you waste tons of time wasting on useless activities or wandering the web aimlessly. This tendency to always postpone that, […]

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The fear of failure is an inescapable feeling that we all have experienced at the slightest once in our lives. Since of this fear, we tend to live to maintain a strategic distance from sensational circumstances. Furthermore, we tend to remove ourselves increasingly from our ventures and our dreams. A feeling of disappointment appears to […]

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Every day, each of us is inundated with information so learning to avoid distractions and focus on your goals seems a particularly difficult undertaking. Whatever your goal, you always have 24 hours at your disposal like anyone else and you need to be able to optimize them. Managing time effectively means improving the management of […]

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What does the word change mean to you? Which thoughts do you tend to associate it with? What do you think of transformation, improvement or growth? Or maybe risk, failure or instability? Change is a fact of life for every individual in the world. It’s something you deal with daily. The people around you change, […]

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We often hear, especially in particularly difficult moments and situations, how important it is to remain optimistic. Yet, for many people, optimism seems to have remained a distant thing in time, almost completely forgotten. Do you remember, as a child, the vision you had of things? How did you approach the world? How did you […]

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On my personal journey as a Professional Life Coach, I like reading curious and inspiring stories to share with people I meet. Some days ago, I just bumped into a story that made me think a lot. Here it is: Message on a company door One day at a company, when all the employees of […]

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“I’m not up!” “I’m useless.” “It was all my fault.” “People don’t consider me.” “I’ll never make it!” “I’ll never become the best professional coach!” Are these phrases familiar to you? – I particularly relate to the last one, at a personal level! Do you often feel inferior to others or inadequate? If so, you […]

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