Happyness
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The fear of failure is an inescapable feeling that we all have experienced at the slightest once in our lives. Since of this fear, we tend to live to maintain a strategic distance from sensational circumstances. Furthermore, we tend to remove ourselves increasingly from our ventures and our dreams. A feeling of disappointment appears to […]
Every day, each of us is inundated with information so learning to avoid distractions and focus on your goals seems a particularly difficult undertaking. Whatever your goal, you always have 24 hours at your disposal like anyone else and you need to be able to optimize them. Managing time effectively means improving the management of […]
What does the word change mean to you? Which thoughts do you tend to associate it with? What do you think of transformation, improvement or growth? Or maybe risk, failure or instability? Change is a fact of life for every individual in the world. It’s something you deal with daily. The people around you change, […]
We often hear, especially in particularly difficult moments and situations, how important it is to remain optimistic. Yet, for many people, optimism seems to have remained a distant thing in time, almost completely forgotten. Do you remember, as a child, the vision you had of things? How did you approach the world? How did you […]
On my personal journey as a Professional Life Coach, I like reading curious and inspiring stories to share with people I meet. Some days ago, I just bumped into a story that made me think a lot. Here it is: Message on a company door One day at a company, when all the employees of […]
“I’m not up!” “I’m useless.” “It was all my fault.” “People don’t consider me.” “I’ll never make it!” “I’ll never become the best professional coach!” Are these phrases familiar to you? – I particularly relate to the last one, at a personal level! Do you often feel inferior to others or inadequate? If so, you […]
The fear of making a mistake and the fear of judgement from yourself or others are two mental cages that many people experience in their daily lives and that most block them in their path of change. When you decide to change your life, be it business or private, it is easy to deal with […]
What happens when you have a long list of things to do and your times are tight? The temptation is strong. Don’t be afraid to tell the truth. The phrase “I’ll do it tomorrow” is very common and you’d be in good company! Procrastination means intentionally and habitually putting off things you know should be […]
The word “stress” refers to the response people have when facing circumstances that force them to act, change or adapt in some way, to maintain balance or to keep that situation in balance. The circumstances themselves are called “stressors”. This stress response, also known as the “fight-or-flight” response, triggers several involuntary changes in your body, […]
What’s your experience with anger? Can you perceive when it arises? How do you manage anger? Anger is an emotion that expresses compulsion and frustration in the face of something you perceive as an injustice, annoyance or threat. It can be triggered by internal and external causes or the memory of traumatic events. It is […]
