Happyness
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“I’m not up!” “I’m useless.” “It was all my fault.” “People don’t consider me.” “I’ll never make it!” “I’ll never […]
The fear of making a mistake and the fear of judgement from yourself or others are two mental cages that […]
What happens when you have a long list of things to do and your times are tight? The temptation is […]
The word “stress” refers to the response people have when facing circumstances that force them to act, change or adapt […]
What’s your experience with anger? Can you perceive when it arises? How do you manage anger? Anger is an emotion […]
Have you ever heard of “work-life balance”? To be honest, it’s a common topic, nowadays, but it deserves to be […]
“It won’t work!”, “I can’t do it!”, “This is no time!” are only some examples of implicit assumptions we often […]
We often hear of denying the power of some of our emotions because they might negatively affect us. This way, […]
My whole childhood was characterized by constant research for the unexplored, anything that was unknown or not clear enough. Over […]
What is the power of a dream? During our childhood dreams were our best friends, the good companions that would […]
