Life Coaching

Interpersonal relationships with family members, work colleagues and friends are fundamentally based on social awareness and respect for the needs of others, without which disagreements and misunderstandings will easily emerge. Improving one’s interpersonal relationships is a process of change linked to happiness, well-being and one’s self-realization. A quality relationship, emotional or work, starts from knowing […]

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Listening is a simple concept but it is not always one easy to execute appropriately in day-to-day conversations In order to succeed in any area, it’s important that we maintain good listening skills as well. Here is a tip for effective listening: ESTABLISH VISUAL CONTACT DURING LISTENING. This technique is the most basic and the […]

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The art of listening is not just about hearing what people say. After carefully listening, if there are things that don’t make sense, ask for clarification. There could be here some aspects of the conversation that seem unclear or confusing. So, ask for more information about it without interrupting the speaker It’s a skill that […]

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. Tips for being a good listener A good listener is someone who is able to listen, understand and process what the speaker is saying. Active listening means that you are not only listening. To what the person is saying but also taking in cues from their tone and body language. Active listening is an […]

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Personal experiences of effective management Direct experiences are primarily responsible for building a sense of self-efficacy. In particular, it is the perception of the quality of your performance that affects this. The factors that influence it are basically: the basic belief in your abilities, the difficulty of the task, the quality of commitment and help […]

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Work takes up most of some time if you consider that, on average, you spend a minimum of one-third of your day working. It’s an aspect of your life that is of considerable importance not only to your sustenance and personal aspiration but also to your mental balance. Very often, it happens to experience particularly […]

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Do you ever have the feeling of not being prepared to face a particular situation or of not feeling up to the circumstances? You may feel insecure, don’t believe in your abilities, and think you’re not smart enough, unlike the people you know. Regarding these feelings, we often hear about the concept of self-esteem and […]

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Every day, the top of each of us is crowded with many thoughts. Sometimes, these are pleasant thoughts, other times helpful thoughts. Then, there are thoughts about your future and other times they’re harmful thoughts. In particular, there are times when automatic negative thinking invades the mind. This happens even if you tend to have […]

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Try to keep this in mind after you were a kid when you battled with taking the primary step into learning how to ride a bicycle. What did you explore? The adjust. At that time, your reason was to take after your heading and avoid falling. Think almost it these days. Are you “riding” your […]

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