balance

Try to keep this in mind after you were a kid when you battled with taking the primary step into learning how to ride a bicycle. What did you explore? The adjust. At that time, your reason was to take after your heading and avoid falling. Think almost it these days. Are you “riding” your […]

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What does the word change mean to you? Which thoughts do you tend to associate it with? What do you think of transformation, improvement or growth? Or maybe risk, failure or instability? Change is a fact of life for every individual in the world. It’s something you deal with daily. The people around you change, […]

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The word “stress” refers to the response people have when facing circumstances that force them to act, change or adapt in some way, to maintain balance or to keep that situation in balance. The circumstances themselves are called “stressors”. This stress response, also known as the “fight-or-flight” response, triggers several involuntary changes in your body, […]

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Have you ever heard of “work-life balance”? To be honest, it’s a common topic, nowadays, but it deserves to be explained. Let’s start with a short example. Do you remember when, as a kid, you took the first step into learning how to ride a bike? What’s your struggle? The balance. At that time, you […]

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