Every day, the top of each of us is crowded with many thoughts. Sometimes, these are pleasant thoughts, other times helpful thoughts. Then, there are thoughts about your future and other times they’re harmful thoughts. In particular, there are times when automatic negative thinking invades the mind. This happens even if you tend to have […]
We often hear, especially in particularly difficult moments and situations, how important it is to remain optimistic. Yet, for many people, optimism seems to have remained a distant thing in time, almost completely forgotten. Do you remember, as a child, the vision you had of things? How did you approach the world? How did you […]
