Best Life Coaching Services in Europe

Listening is a simple concept but it is not always one easy to execute appropriately in day-to-day conversations In order to succeed in any area, it’s important that we maintain good listening skills as well. Here is a tip for effective listening: ESTABLISH VISUAL CONTACT DURING LISTENING. This technique is the most basic and the […]

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Personal experiences of effective management Direct experiences are primarily responsible for building a sense of self-efficacy. In particular, it is the perception of the quality of your performance that affects this. The factors that influence it are basically: the basic belief in your abilities, the difficulty of the task, the quality of commitment and help […]

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Every day, the top of each of us is crowded with many thoughts. Sometimes, these are pleasant thoughts, other times helpful thoughts. Then, there are thoughts about your future and other times they’re harmful thoughts. In particular, there are times when automatic negative thinking invades the mind. This happens even if you tend to have […]

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Have you ever procrastinated? For better or for worse all folks have had to affect procrastination a minimum of once in our lives. You recognize precisely what you would like to try to do. Yet, you waste tons of time wasting on useless activities or wandering the web aimlessly. This tendency to always postpone that, […]

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Every day, each of us is inundated with information so learning to avoid distractions and focus on your goals seems a particularly difficult undertaking. Whatever your goal, you always have 24 hours at your disposal like anyone else and you need to be able to optimize them. Managing time effectively means improving the management of […]

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What does the word change mean to you? Which thoughts do you tend to associate it with? What do you think of transformation, improvement or growth? Or maybe risk, failure or instability? Change is a fact of life for every individual in the world. It’s something you deal with daily. The people around you change, […]

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We often hear, especially in particularly difficult moments and situations, how important it is to remain optimistic. Yet, for many people, optimism seems to have remained a distant thing in time, almost completely forgotten. Do you remember, as a child, the vision you had of things? How did you approach the world? How did you […]

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During my university years, I used to spend time with some friends, all students, talking about several topics. One night, one of them, who studied Psychology, submitted us to a test: each should have chosen some personal relevant words and then gradually extract some of these until arriving at only one, the most important. My […]

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