changing

“I’m not up!” “I’m useless.” “It was all my fault.” “People don’t consider me.” “I’ll never make it!” “I’ll never become the best professional coach!” Are these phrases familiar to you? – I particularly relate to the last one, at a personal level! Do you often feel inferior to others or inadequate? If so, you […]

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The fear of making a mistake and the fear of judgement from yourself or others are two mental cages that many people experience in their daily lives and that most block them in their path of change. When you decide to change your life, be it business or private, it is easy to deal with […]

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The word “stress” refers to the response people have when facing circumstances that force them to act, change or adapt in some way, to maintain balance or to keep that situation in balance. The circumstances themselves are called “stressors”. This stress response, also known as the “fight-or-flight” response, triggers several involuntary changes in your body, […]

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Do you find it easier to answer “yes” or say “no”? How come a little word like “no” can create many problems in pronouncing it? Because it brings a series of negative emotions that are difficult to tolerate. A “no” can hurt, disappoint or irritate the person you’re saying it to. Furthermore, if you hope […]

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Have you ever felt as if your behaviours repeated themselves just like a broken record? This happens because you are not in control of your bad habits. the negative behaviour patterns that you repeat over time. Procrastination, impulsive browsing, multitasking, blaming others and perfectionism are some examples of habits that can lead to a drastic […]

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In my adolescence, I remember to have been a perfectionist. I was continuously obsessed by the research of perfection in anything I did. I procrastinated many activities this way, without realizing it. Over time, I understood this attitude made me waste a lot of time revising and redoing things without concluding. I decided a change […]

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How do you approach diversity? Ever heard of Coaching for inclusion? If not, I would like the introduce the topic by beginning with an example taken from my personal childhood. Despite many years have passed, I still remember some of the games I used to create when I was a kid. One of these was […]

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Never understood why time management is important? Everyone hears, almost on a daily basis, of the importance of money, with its supposed scarcity, and how to wisely invest it. Yes, just invest. Please, remember this word. So many people believe money is the most important resource one can have but have these people ever given […]

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Why is it so difficult and we tend to feel resistance to change? Even when we perceive dissatisfaction or unhappiness, letting go of some aspects of our lives seems to be an impossible task. What prevents us from doing this? Resistance to change is a human instinct, a physiological fact that has to do with the […]

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“It won’t work!”, “I can’t do it!”, “This is no time!” are only some examples of implicit assumptions we often hear pronouncing by many people, and even by ourselves. These ones, together with limiting beliefs, work like “distorting spectacles” that block, limit, and force us to take or not take some particular actions by putting […]

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