The fear of making a mistake and the fear of judgement from yourself or others are two mental cages that […]
What happens when staying on the surface because of fear of judgement? Read More »
The word “stress” refers to the response people have when facing circumstances that force them to act, change or adapt
Is there a “vaccine” for stress, too? (Some useful tips to manage it!) Read More »
Do you find it easier to answer “yes” or say “no”? How come a little word like “no” can create
Have you ever felt as if your behaviours repeated themselves just like a broken record? This happens because you are
In my adolescence, I remember to have been a perfectionist. I was continuously obsessed by the research of perfection in
How do you approach diversity? Ever heard of Coaching for Inclusion? If not, I would like the introduce the topic
The pinwheel of diversity (aka Coaching for inclusion) Read More »
Never understood why time management is important? Everyone hears, almost on a daily basis, of the importance of money, with
How’d you spend your only coin? (why time management is important) Read More »
Why is it so difficult and we tend to feel resistance to change? Even when we perceive dissatisfaction or unhappiness,
“It won’t work!”, “I can’t do it!”, “This is no time!” are only some examples of implicit assumptions we often
Changing means questioning what we are doing and how we are doing it. We need to be willing to make
