changing

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The fear of making a mistake and the fear of judgement from yourself or others are two mental cages that […]

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The word “stress” refers to the response people have when facing circumstances that force them to act, change or adapt […]

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Do you find it easier to answer “yes” or say “no”? How come a little word like “no” can create […]

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Have you ever felt as if your behaviors repeated themselves just like a broken record? This happens because you are […]

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In my adolescence, I remember to have been a perfectionist. I was continuously obsessed by the research of perfection in […]

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How do you approach diversity? Ever heard of Coaching for inclusion? If not, I would like the introduce the topic […]

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Never understood why time management is important? Everyone hears, almost on a daily basis, of the importance of money, with […]

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Why is it so difficult and we tend to feel resistance to change? Even when we perceive dissatisfaction or unhappiness, […]

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“It won’t work!”, “I can’t do it!”, “This is no time!” are only some examples of implicit assumptions we often […]

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Changing means questioning what we are doing and how we are doing it. We need to be willing to make […]

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