coaching

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“I’m not up!” “I’m useless.” “It was all my fault.” “People don’t consider me.” “I’ll never make it!” “I’ll never […]

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The fear of making a mistake and the fear of judgement from yourself or others are two mental cages that […]

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What happens when you have a long list of things to do and your times are tight? The temptation is […]

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The word “stress” refers to the response people have when facing circumstances that force them to act, change or adapt […]

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Do you find it easier to answer “yes” or say “no”? How come a little word like “no” can create […]

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Have you ever felt as if your behaviors repeated themselves just like a broken record? This happens because you are […]

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What’s your experience with anger? Can you perceive when it arises? How do you manage anger? Anger is an emotion […]

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In my adolescence, I remember to have been a perfectionist. I was continuously obsessed by the research of perfection in […]

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Have you ever heard of “work-life balance”? To be honest, it’s a common topic, nowadays, but it deserves to be […]

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How do you approach diversity? Ever heard of Coaching for inclusion? If not, I would like the introduce the topic […]

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