emotions

Anyone who has the objective of getting to be a leader knows it. The key is the points of interest that this position can offer to those who work out it. Be that as it may, we must moreover consider the nonstop challenges that leadership leads to confront which will be a portion of daily […]

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What does the word change mean to you? Which thoughts do you tend to associate it with? What do you think of transformation, improvement or growth? Or maybe risk, failure or instability? Change is a fact of life for every individual in the world. It’s something you deal with daily. The people around you change, […]

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We often hear, especially in particularly difficult moments and situations, how important it is to remain optimistic. Yet, for many people, optimism seems to have remained a distant thing in time, almost completely forgotten. Do you remember, as a child, the vision you had of things? How did you approach the world? How did you […]

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What happens when you have a long list of things to do and your times are tight? The temptation is strong. Don’t be afraid to tell the truth. The phrase “I’ll do it tomorrow” is very common and you’d be in good company! Procrastination means intentionally and habitually putting off things you know should be […]

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What’s your experience with anger? Can you perceive when it arises? How do you manage anger? Anger is an emotion that expresses compulsion and frustration in the face of something you perceive as an injustice, annoyance or threat. It can be triggered by internal and external causes or the memory of traumatic events. It is […]

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Empathy is at the basis of the building of any valuable relationship, when we are able to see things through the other, trying to understand their thoughts and emotions. This is very important, but how do we link it to our communication style? According to empathic communication (also known as nonviolent), we can choose to […]

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We often hear of denying the power of some of our emotions because they might negatively affect us. This way, how could we deny something that is part of our real essence? In each emotion are hidden power and a tendency to take action. It’s what makes us move towards a possible goal. Emotions give […]

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