emotions

What happens when you have a long list of things to do and your times are tight? The temptation is strong. Don’t be afraid to tell the truth. The phrase “I’ll do it tomorrow” is very common and you’d be in good company! Procrastination means intentionally and habitually putting off things you know should be […]

Read

What’s your experience with anger? Can you perceive when it arises? How do you manage anger? Anger is an emotion that expresses compulsion and frustration in the face of something you perceive as an injustice, annoyance or threat. It can be triggered by internal and external causes or the memory of traumatic events. It is […]

Read

Empathy is at the basis of the building of any valuable relationship, when we are able to see things through the other, trying to understand their thoughts and emotions. This is very important, but how do we link it to our communication style? According to empathic communication (also known as nonviolent), we can choose to […]

Read

We often hear of denying the power of some of our emotions because they might negatively affect us. This way, how could we deny something that is part of our real essence? In each emotion are hidden power and a tendency to take action. It’s what makes us move towards a possible goal. Emotions give […]

Read



Search