habits

Every day, the top of each of us is crowded with many thoughts. Sometimes, these are pleasant thoughts, other times helpful thoughts. Then, there are thoughts about your future and other times they’re harmful thoughts. In particular, there are times when automatic negative thinking invades the mind. This happens even if you tend to have […]

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Have you ever procrastinated? For better or for worse all folks have had to affect procrastination a minimum of once in our lives. You recognize precisely what you would like to try to do. Yet, you waste tons of time-wasting on useless activities or wandering the web aimlessly. This tendency to always postpone that, initially […]

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Try to keep in mind after you were a kid when you battled with taking the primary step into learning how to ride a bicycle. What did you explore for? The adjust. At that time, your reason was to take after your heading and avoid falling. Think almost it these days. Are you “riding” your […]

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What does the word change mean to you? Which thoughts do you tend to associate it with? What do you think of transformation, improvement or growth? Or maybe risk, failure or instability? Change is a fact of life for every individual in the world. It’s something you deal with daily. The people around you change, […]

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On my personal journey as a Professional Life Coach, I like reading curious and inspiring stories to share with people I meet. Some days ago, I just bumped into a story that made me think a lot. Here it is: Message on a company door One day at a company, when all the employees of […]

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“I’m not up!” “I’m useless.” “It was all my fault.” “People don’t consider me.” “I’ll never make it!” “I’ll never become the best professional coach!” Are these phrases familiar to you? – I particularly relate to the last one, at a personal level! Do you often feel inferior to others or inadequate? If so, you […]

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Do you find it easier to answer “yes” or say “no”? How come a little word like “no” can create many problems in pronouncing it? Because it brings a series of negative emotions that are difficult to tolerate. A “no” can hurt, disappoint or irritate the person you’re saying it to. Furthermore, if you hope […]

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Have you ever felt as if your behaviours repeated themselves just like a broken record? This happens because you are not in control of your bad habits. the negative behaviour patterns that you repeat over time. Procrastination, impulsive browsing, multitasking, blaming others and perfectionism are some examples of habits that can lead to a drastic […]

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